<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.pocockfoundation.org/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/pocock-youth-rowing-power-hour-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d64ad0cd-6e1f-47dc-8b99-df6b3fbd7e93/POWER+HOUR+2026+%284+x+3+in%29.png</image:loc>
      <image:title>Events - Pocock Youth Rowing Power Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/26-lu-team-rowing-relay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/boats-and-blades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/row-to-the-future-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ec2e85e7-41c2-4bf8-9c23-f4fc263eb58f/2026+Gold+and+Silver+Sponsors+for+Website+%282%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/pocock-youth-rowing-power-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d3cd9d0c-f861-4de0-8707-ea279f50a5dd/Copy+of+Power+Hour+%28Menu%29.png</image:loc>
      <image:title>Events - Pocock Youth Rowing Power Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/rttf17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/aff421ca-293b-49ce-83ca-4f39d8fca1b4/2025+Row+to+the+Future+-+Digital+Banner+%285%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b4726922-83a9-493b-be21-f75394cc8f8e/pocock-full-black-gold+%281%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d9be8f2f-b62b-4d4b-9c17-cc2e85deb7a4/WRE_logo__CLR+%281%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3c6641fb-988a-4660-a6d6-2d55b141e5ce/iCrewSticker4.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/85b41944-db4e-4b6f-85b5-c19258c69bbc/Icon-1024.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4165e8dc-5452-4416-81a7-fd11461df640/The_Downtown_School_logo_horizontal+%281%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/baebb2b4-2baa-4c46-ae72-8022b371c87d/Seattle+Spine+Logo+%281%29.png</image:loc>
      <image:title>Events - Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/giving-tuesday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/pocock-day-virtual-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/26-point-lu-a-marathon-of-meters-8npt2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1682104025738-I6QCWHIZA080PXOUI6O8/293510001_5574100629291316_7134974763852295474_n.jpeg</image:loc>
      <image:title>Events - 26 point LU: A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3fcff912-6390-4f9b-989a-804f71c20de0/ErgZone+Logo_teal+%2B+black.jpg</image:loc>
      <image:title>Events - 26 point LU: A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8cfcfb66-7f70-48b3-a91f-905a307539a6/EliteFuel-Brand_07.png</image:loc>
      <image:title>Events - 26 point LU: A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b1cbf326-ba2d-4dff-82af-109ea101b4af/logonoBG.png</image:loc>
      <image:title>Events - 26 point LU: A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/media-cup-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/978f5d42-a238-40ab-a7df-6940fe45c68e/mediacup.jpeg</image:loc>
      <image:title>Events - Media Cup 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/81b6a5f0-2358-47a8-b699-1c5b4e84c0a8/MediaCupTraining2024.jpg</image:loc>
      <image:title>Events - Media Cup 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/row-to-the-future-benefit-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e823a7f4-1200-40d3-b182-3c3e295d1092/Row+to+the+Future+-+Digital+Banner+%282240+x+896+px%29.png</image:loc>
      <image:title>Events - Row to the Future Benefit Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/990a8caf-d77f-468f-877e-16f681fdbef5/Screen+Shot+2024-03-05+at+10.06.12+AM.png</image:loc>
      <image:title>Events - Row to the Future Benefit Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/giving-tuesday-global-day-of-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/pacific-northwest-coaches-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/pocock-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/26-point-lu-a-marathon-of-meters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f6d7ee4a-0c10-46ca-b076-c48e4274e830/26.LU+Rowing+News+advertising.png</image:loc>
      <image:title>Events - 26 point LU:  A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1682104025738-I6QCWHIZA080PXOUI6O8/293510001_5574100629291316_7134974763852295474_n.jpeg</image:loc>
      <image:title>Events - 26 point LU:  A Marathon of Meters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/windermere-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/media-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/rowbreakfast15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/9bbd1af3-b964-4b6e-8f52-cfe3e3b63bb5/1.png</image:loc>
      <image:title>Events - 15th Annual Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/9a2ca4e7-3d91-46ad-87bd-477f481603b4/2.png</image:loc>
      <image:title>Events - 15th Annual Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e9e3e432-53da-4c02-909d-5d1cf1a7cd09/Pocock+Racing+Shells.jpeg</image:loc>
      <image:title>Events - 15th Annual Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/834193e0-d37d-4cd5-abdc-696174986dfe/windermere+logo.png</image:loc>
      <image:title>Events - 15th Annual Row to the Future Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/spu5ptap0ho6kflfjobnqjt9dmjd1o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282490678-FFP03TCL8532NT3Q4LSH/26LU+Social+Post.png</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282835133-N8FCNGD4TQMCBNOMFQXF/293019911_5571116792923033_6688457107204206725_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282924158-6VJH88TVU9LM6FC84L8T/293283803_5574101885957857_305907482023549309_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282943427-D6ASG6D9OHK3DVNO3W8F/293191837_5574101032624609_8337512079374068118_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282951648-YRTCERZ1MGVAVGHAG7HG/293239327_5574101955957850_4425272430309464941_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282957464-PSGD6TDOUB1QCM97Z0MV/293481667_5574100965957949_3607841877024367112_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673282987561-CDPCK5CPPTJ8IZGLF9N2/293514709_5574101185957927_3145340377049380095_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1673283074969-5TY8H9Q3W48NYFYQQCED/293375116_5574106475957398_1412426812959968498_n.jpg</image:loc>
      <image:title>Events - Join Us for 26 point LU, A Marathon of Meters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/lake-reunion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/41351716-243f-4349-a8d7-956f19cebe84/1.png</image:loc>
      <image:title>Events - Lake (Re)Union - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/f4y1j79nugit3jdtg9urn78gwrjwj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/learn-about-discovery-crew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a223c86f-34bd-4a0e-a16c-0590df2b8891/Screen+Shot+2022-01-26+at+12.29.20+PM.png</image:loc>
      <image:title>Events - Learn About Discovery Crew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/year-end-appeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/event-four-gc2a7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b5f440b7-36a2-45a9-8e7d-30f195ff684a/SchlaepferFamilyFoundation_Logo.png</image:loc>
      <image:title>Events - Row to the Future 14th Annual Benefit Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/event-one-4dwkp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/event-five-4k6px</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/event-three-dlkkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/events/event-two-pss5x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-new-erg-ed-grant-cycle-is-now-openfocused-on-the-pacific-northwest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0e16152f-aace-456c-b5ff-34e530969daf/Erg+Ed+web+photo.jpg</image:loc>
      <image:title>Read Our Stories - A new ERG ED® Grant Cycle is now open—focused on the Pacific Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d8b5906e-5187-4d0c-a618-07798eb70446/ergedthurston5.jpg</image:loc>
      <image:title>Read Our Stories - A new ERG ED® Grant Cycle is now open—focused on the Pacific Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/from-seattle-to-spain-how-rowing-shaped-tanners-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b2ab23c9-7ee4-4ab4-b433-9490219852d2/A82FB1DF-FAED-4A3E-B7A2-213AF34257BC_1_201_a.jpg</image:loc>
      <image:title>Read Our Stories - From Seattle to Spain: How Rowing Shaped Tanner’s Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/ct35frns9fhef8hay8ae50mvakmo8t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/578c2894-1de8-4e85-b6eb-ce2be118615d/IMG_7661.jpg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Debby’s Team: The Mom Team! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/more-than-a-camp-camp-lucy-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/25aec24d-4be9-4fb2-b6bb-393361a6614a/DSCN0130+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - More than a camp: Camp Lucy 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0a720e76-3852-4b78-9f5e-24ade823440d/DSCN0078+%282%29.jpg</image:loc>
      <image:title>Read Our Stories - More than a camp: Camp Lucy 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/pgmj6d3h0n9am9vge4aoc6pu4tnyez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/036653f2-a7d3-4d0c-8dc1-2fc6b7fbeff6/Shirley+Wilson.jpg</image:loc>
      <image:title>Read Our Stories - Why I Give: Shirley Wilson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-scholarship-that-shaped-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/26-point-lu-spotlight-rachels-team-allies-with-oars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d9dad02c-d3eb-429a-9a52-edc1afcc67aa/IMG_6767.jpg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Rachel’s Team: Allies with Oars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/for-a-third-year-in-a-row-erg-ednbspawards-concept2-grant-to-two-new-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0a0a7c23-8e00-4913-8019-25821bc3cde4/newbedfordrowing.jpg</image:loc>
      <image:title>Read Our Stories - For a third year in a row, ERG ED®&amp;nbsp;awards a Concept2 grant to a new community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/26-point-lu-spotlight-addis-team-the-sea-monkeys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762977565827-IUJ08GXV928WS9M54AGO/IMG_8145.jpg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Addi’s Team: The Sea Monkeys - Make it stand out</image:title>
      <image:caption>Sea Monkeys celebrating their win for the biggest fundraising team at 26 Point LU 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762977884874-CYWS8C3OZDHAER494F1O/IMG_7330.jpg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Addi’s Team: The Sea Monkeys - Make it stand out</image:title>
      <image:caption>Working hard for the meters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2b7e3659-a7ff-4f97-bba0-77be8186fc4c/IMG_7537.jpg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Addi’s Team: The Sea Monkeys - Make it stand out</image:title>
      <image:caption>Keeping the good vibes going!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/mtff6q2lcqe8qljt54vgdujqsxm0dh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762204354756-CHJVR0DXAPH1RZ0S6TY0/image12.jpeg</image:loc>
      <image:title>Read Our Stories - Finding Strength on the Water - image12.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762204374280-9R39HSZMUAUAZ2HUGXZ8/image13.jpeg</image:loc>
      <image:title>Read Our Stories - Finding Strength on the Water - image13.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762204392004-UWF36KGG9DOL7WQKSOPG/image14.jpeg</image:loc>
      <image:title>Read Our Stories - Finding Strength on the Water - image14.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1762204379713-57JE6ZY88EVFNGFQ2UMJ/image10.jpeg</image:loc>
      <image:title>Read Our Stories - Finding Strength on the Water - image10.jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/8zc7vht7in5t5ggd8makn7kjcseva2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6e8f33ed-9872-4c75-a02a-067c18c52e30/9651.jpg</image:loc>
      <image:title>Read Our Stories - Finding Belonging on the Snohomish River - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/jyi6xcim2s6xi24zlo1ku4190mfezr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/69add4f6-1a95-40f8-927a-ad60d0776bc2/image0+%283%29.jpeg</image:loc>
      <image:title>Read Our Stories - 26 POINT LU SPOTLIGHT: Sharon’s Team: Lucy's MRC Ladies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/from-hope-to-impact-my-first-year-as-camp-lucy-manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1760978489275-2K05327J1LV108L4W1NL/DSCN4102.jpg</image:loc>
      <image:title>Read Our Stories - From Hope to Impact: My First Year as Camp Lucy Manager - DSCN4102.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1760978503677-PM343BRN35B2CZPF6M3A/IMG_6760.jpg</image:loc>
      <image:title>Read Our Stories - From Hope to Impact: My First Year as Camp Lucy Manager - IMG_6760.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1760978526180-I5DC2BMW5YUGASP51F43/DSC04177+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - From Hope to Impact: My First Year as Camp Lucy Manager - DSC04177 (1).jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/mariana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167774248-KJJ8LH7KXIG4K3B6X686/image0+%281%29.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image0 (1).jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167773493-M310SV9SLJN6LRQP1N33/image5.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image5.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167774975-FBSNQSHDEPM39ZBGT972/image6.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image6.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167777684-KDNCQMYJDGMFCF4LERJK/image3+%281%29.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image3 (1).jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167778938-KVXJBPOOEKH97ONO4CG6/image2+%281%29.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image2 (1).jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1759167779689-U6QODWMOL0O5DMJBR3UG/image1+%281%29.jpeg</image:loc>
      <image:title>Read Our Stories - Mariana’s Rowing Journey: From Sixth Grader to Camp Lucy Coach - image1 (1).jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/hamiltontops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3b5b46d2-e366-483b-922c-d896f682b88a/PXL_20250610_013441261.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - Hamilton Middle School (June 9–13, 2025): The week began with quiet nerves, but by Friday, those same students were radiating confidence as they raced together for the very first time.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8b879e43-e5f3-4899-8e26-f48d581aaf14/IMG_6328+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life</image:title>
      <image:caption>TOPS K-8 (June 16–20, 2025): This crew brought boundless energy and laughter, filling the boathouse with joy and camaraderie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228648720-PK54IBTT09TCMWG47NO4/IMG_6325.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6325.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228651520-F83UF5VQCCEFGAGYQUT5/IMG_6328+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6328 (1).jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228666710-HSAOLLCWJS259664Y90Y/IMG_6253.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6253.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228667090-IOT7ZG678J5NEF0T5ABV/IMG_6251.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6251.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228684510-G6UAG3CTRAXPSGSEUOGU/IMG_6249.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6249.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228685218-KNWD2ADB558S76GP2UCR/IMG_6246.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6246.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228701730-D10JIKX28507BW84G50M/IMG_6245.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6245.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228702887-5R7Y4FKP2A3KTY0X2ORO/IMG_6244.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6244.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228719561-8ULS6ZR1NEQK6AHQ2V0C/IMG_6243.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6243.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228720454-TVWUGKQIZQPRM9JVMFK7/IMG_6242.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6242.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228734288-R270QYZOTB8FYC55GPW2/IMG_6241.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6241.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228735140-I9QLH3OH83TWD4JLRF6F/IMG_6240.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6240.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228752355-4UKAU6X79NETXLRHP59V/IMG_6239.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6239.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228756464-S661YNCSNCXZ02AXPOUD/IMG_6233.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6233.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228770782-B7P4AXLLEM6JHZ5QZOYN/IMG_6232.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6232.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228779391-2VMJ2U4I0LTXU2350HBR/IMG_6230.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6230.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228791954-MTNZM10BIRTWB9732R9O/IMG_6229.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - IMG_6229.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228793903-NUJE6SB7M2QVOUCTBRGH/PXL_20250610_013441261.jpg</image:loc>
      <image:title>Read Our Stories - From Classroom to Boathouse: ERG ED® Brings Rowing to Life - PXL_20250610_013441261.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/camp-lucy-summer-2025-points-stickers-and-kindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/dbafccc8-cabe-4cdb-b10e-237bee1200e8/DSCN3892.JPG</image:loc>
      <image:title>Read Our Stories - Camp Lucy Summer 2025: Points, Stickers, and Kindness - Make it stand out</image:title>
      <image:caption>Coach Catherine and Coach Amy on the dock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1756236286264-57R2BZZD4C4NBN6U76W9/DSCN3248.JPG</image:loc>
      <image:title>Read Our Stories - Camp Lucy Summer 2025: Points, Stickers, and Kindness - DSCN3248.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1756236288356-FC16CDDJ6IMGFPY75YSE/DSCN3253.JPG</image:loc>
      <image:title>Read Our Stories - Camp Lucy Summer 2025: Points, Stickers, and Kindness - DSCN3253.JPG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1756236327920-4706ISYVVOF3ZSUWKLR7/DSCN3229.JPG</image:loc>
      <image:title>Read Our Stories - Camp Lucy Summer 2025: Points, Stickers, and Kindness - DSCN3229.JPG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2025-summer-progress-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e3df8f17-58b4-41fa-a81b-74d9e533160f/unnamed+%283%29.jpg</image:loc>
      <image:title>Read Our Stories - 2025 Summer Progress Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/how-the-gprf-programs-build-the-foundation-for-ninth-grade-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1548bb99-0235-4c12-b303-a0d728d77b37/IMG_0703.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF Programs Build the Foundation for Ninth Grade Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8cca3e96-9c17-4fed-81c5-4e0391a94a7e/oar.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF Programs Build the Foundation for Ninth Grade Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3da2495e-e1ee-4808-b715-cdb38e8283b2/Screenshot_20240919_093201_Stack_TeamApp+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF Programs Build the Foundation for Ninth Grade Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017106328-DUTQ7XESR7QNYJ86TE1Q/lake-stevens-spring-sprints-00914.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF Programs Build the Foundation for Ninth Grade Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/finding-her-way-home-to-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1754939167643-0RWPIYZGAY812XYZZ2GI/lake-stevens-spring-sprints-00658.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00658.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1754939159646-4Q3DZGOH3G34WTDLQBUO/20250308-_98A4131-topaz-sharpen-face.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - 20250308-_98A4131-topaz-sharpen-face.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1754939206941-KXFBH3U77NRAFQ2HHWRM/20250308-_98A4123-topaz-sharpen-face.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - 20250308-_98A4123-topaz-sharpen-face.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1754939213475-BR5W91RCEZX4XMLXJYNB/20250308-_98A4127-topaz-sharpen-face.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - 20250308-_98A4127-topaz-sharpen-face.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017053793-454ZH61LW9XL5P2IKMZ0/lake-stevens-spring-sprints-01049.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-01049.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017044119-J7A6749EAA7W1I4IGYKO/lake-stevens-spring-sprints-00916.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00916.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017106328-DUTQ7XESR7QNYJ86TE1Q/lake-stevens-spring-sprints-00914.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00914.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017115076-YZRTKARE3LBYUTKDKI7G/lake-stevens-spring-sprints-00913.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00913.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017158825-GBWZCA9MZONRD50PGIYT/lake-stevens-spring-sprints-00718.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00718.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017192755-3MOJQ1F3R6OHF4XUZ56U/lake-stevens-spring-sprints-00712.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00712.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017205965-ID0V5919JAXXCRRPQYGE/lake-stevens-spring-sprints-00706.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00706.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1755017214965-MHN8Z2HG5C0E4463LPIP/lake-stevens-spring-sprints-00705.jpg</image:loc>
      <image:title>Read Our Stories - Finding Her Way Home to Rowing - lake-stevens-spring-sprints-00705.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/dismantling-the-barriers-part-ii-building-momentum-in-tacomanbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1753817006952-1E0IBRJFJE67UEFUCXQM/Tacoma+Rowing-+Head+of+the+Lake+2024-+Jr+W+4%2B+02+%281%29.jpeg</image:loc>
      <image:title>Read Our Stories - Dismantling the Barriers – Part II: Building Momentum in Tacoma&amp;nbsp; - Tacoma Rowing- Head of the Lake 2024- Jr W 4+ 02 (1).jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1753817033714-CW72909LP8L6SOFNDLX3/Tacoma+Rowing-+Mens+Jr+Novice+2x-+Youth+Regionals-+May+2025.PNG</image:loc>
      <image:title>Read Our Stories - Dismantling the Barriers – Part II: Building Momentum in Tacoma&amp;nbsp; - Tacoma Rowing- Mens Jr Novice 2x- Youth Regionals- May 2025.PNG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1753817041649-IUGBQW74703XMPYKVYKB/Tacoma+Rowing-+Deontae-+First+day+in+a+single-+May+2025.jpg</image:loc>
      <image:title>Read Our Stories - Dismantling the Barriers – Part II: Building Momentum in Tacoma&amp;nbsp; - Tacoma Rowing- Deontae- First day in a single- May 2025.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1753817509493-AVMRK0TS4W21TDRMSOLV/tacomateam.jpg</image:loc>
      <image:title>Read Our Stories - Dismantling the Barriers – Part II: Building Momentum in Tacoma&amp;nbsp; - tacomateam.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/seventy48-2025-triple-by-pass-and-the-row-to-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/53ac31fd-901c-459b-9ec5-402e0a6a5410/Picture1.jpg</image:loc>
      <image:title>Read Our Stories - Seventy48 2025: “Triple By-Pass” and the Row to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/28bcd20d-66b5-421c-a925-05929747a47e/Picture2.jpg</image:loc>
      <image:title>Read Our Stories - Seventy48 2025: “Triple By-Pass” and the Row to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3015cbcf-ad7b-42c3-96e0-b615802c19cc/Picture3.jpg</image:loc>
      <image:title>Read Our Stories - Seventy48 2025: “Triple By-Pass” and the Row to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0bce9bb5-cdba-4efc-8075-7593562f8e3a/Picture4.jpg</image:loc>
      <image:title>Read Our Stories - Seventy48 2025: “Triple By-Pass” and the Row to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/why-coastal-rowing-karlas-journey-from-flat-water-to-surf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1749497120943-B1H4FGKAO44S6STM3QTK/IMG_7335.jpeg</image:loc>
      <image:title>Read Our Stories - WHY Coastal Rowing: Karla’s Journey from Flat Water to Surf - IMG_7335.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1749497106011-4KQTPUY801HUK3U8TNJ6/SONY_CAM_Lote1.2_011+de+taman%CC%83o+grande.jpeg</image:loc>
      <image:title>Read Our Stories - WHY Coastal Rowing: Karla’s Journey from Flat Water to Surf - SONY_CAM_Lote1.2_011 de tamaño grande.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1749497108499-OTNTN98RC2EFGAH8WZJ0/SONY_CAM031+de+taman%CC%83o+grande.jpeg</image:loc>
      <image:title>Read Our Stories - WHY Coastal Rowing: Karla’s Journey from Flat Water to Surf - SONY_CAM031 de tamaño grande.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1749497111271-LD659E2Z8AJ54J8EZ9VL/SONY_CAM033+de+taman%CC%83o+grande.jpeg</image:loc>
      <image:title>Read Our Stories - WHY Coastal Rowing: Karla’s Journey from Flat Water to Surf - SONY_CAM033 de tamaño grande.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1749497113828-7KQQVNPDR2QU4C30OUZF/SONY_CAM030+de+taman%CC%83o+grande.jpeg</image:loc>
      <image:title>Read Our Stories - WHY Coastal Rowing: Karla’s Journey from Flat Water to Surf - SONY_CAM030 de tamaño grande.jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/leveling-the-playing-field-how-the-pocock-foundations-athlete-support-amp-retention-scholarships-transform-access-to-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f4247b7d-f535-45b9-a4e6-d6ad09679523/DSC02973-Enhanced-NR.jpg</image:loc>
      <image:title>Read Our Stories - Leveling the Playing Field: How the Pocock Foundation’s Athlete Support &amp;amp; Retention Scholarships Transform Access to Rowing - Make it stand out</image:title>
      <image:caption>Picture Credit to: Jim Schlenker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-new-erg-ed-and-concept2-grant-cycle-is-now-open-magn6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0a6da1d9-027d-492c-ad86-8b48dcb2a9d0/IMG_5988.jpg</image:loc>
      <image:title>Read Our Stories - A new ERG ED® and Concept2 grant cycle is now open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5c278885-b8bf-44cb-9433-e22a92873f89/3.png</image:loc>
      <image:title>Read Our Stories - A new ERG ED® and Concept2 grant cycle is now open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413984783-JFM5B56CQ4QN8ZCMVAWU/20250430_125033+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - A new ERG ED® and Concept2 grant cycle is now open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/opening-the-boathouse-doors-a-breakthrough-week-for-dallas-youth-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/99bb7722-7e00-412e-b0fb-85d98f842f5a/ERG+ED+DALLAS.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413954389-8E70D2JAFFQ7UVVY8JSS/20250501_120219.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250501_120219.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413949230-Y2KI4HH2FYCU7M2D7R1K/20250501_125140.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250501_125140.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413956895-ASG8Y7VOKLCWYWX4JTBI/20250501_114653.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250501_114653.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413971338-IGEEB217EMZX9MK6CET0/20250429_114135.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250429_114135.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413968242-TUYAU3WIH7ZDVBP8AH2W/20250428_095511.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250428_095511.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413984783-JFM5B56CQ4QN8ZCMVAWU/20250430_125033+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250430_125033 (1).jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413985500-IR6XWVBCQDAAL29NTZDL/20250429_123630.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250429_123630.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1747413993748-WG6VW2N7744PXOS8GLAQ/20250428_124004.jpg</image:loc>
      <image:title>Read Our Stories - Opening the Boathouse Doors: A Breakthrough Week for Dallas Youth Rowing - 20250428_124004.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/real-impact-real-kids-real-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/052755c0-a7fd-44be-91e1-12ec82851a42/IMG_3984+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - Real impact. Real kids. Real change - Make it stand out</image:title>
      <image:caption>Pictured: Athletes from Pocock Youth Rowing Program after the 2025 Power Hour Fundraising Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2025-spring-progress-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4826aa34-47fa-4ef1-82d8-cb477fc84b8c/unnamed.jpg</image:loc>
      <image:title>Read Our Stories - 2025 Spring Progress Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ce440dfa-958b-44ac-a1e1-6cad4ace95b6/unnamed+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - 2025 Spring Progress Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/m9xhwtx43duugrtlndy9buhnwlv8c8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1548bb99-0235-4c12-b303-a0d728d77b37/IMG_0703.jpg</image:loc>
      <image:title>Read Our Stories - Camp Lucy: Where Girls Find Strength, Belonging, and a Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/shoelaces-and-starboards-a-coachs-legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1331203f-aa79-4816-8a4a-a798d38909cc/Jay+coach+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - Shoelaces and Starboards: A Coach’s Legacy - Make it stand out</image:title>
      <image:caption>In loving memory of Jay Finney: May 2, 1966 - August 6, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0783a2c7-40b0-48d0-8056-131146246d19/JY+%282%29.jpg</image:loc>
      <image:title>Read Our Stories - Shoelaces and Starboards: A Coach’s Legacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/from-doubt-to-determination-amandas-rowing-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2a55a619-9f94-4012-9c3a-fb7d930a41a5/IMG_3553.JPG</image:loc>
      <image:title>Read Our Stories - From Doubt to Determination: Amanda’s Rowing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b8a94d4a-f5ed-41a0-b850-afbdcf307453/IMG_3162.JPG</image:loc>
      <image:title>Read Our Stories - From Doubt to Determination: Amanda’s Rowing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6f7222d6-8d70-49cf-9ea1-68a443ed540a/Amanda.jpg</image:loc>
      <image:title>Read Our Stories - From Doubt to Determination: Amanda’s Rowing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-future-of-gprf-adapting-listening-and-leading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/breaking-barriers-the-fight-for-equal-opportunity-in-girls-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/43382d83-195c-4f15-9a6a-77e538dec26d/IMG_2729.jpg</image:loc>
      <image:title>Read Our Stories - Breaking Barriers: The Fight for Equal Opportunity in Girls’ Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/if-rowing-is-that-tough-maybe-i-should-try-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b8a3fc78-8f3a-4b07-98a6-93f98570dc83/IMG_6541.jpeg</image:loc>
      <image:title>Read Our Stories - “If rowing is that tough, maybe I should try it!” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-17th-annual-row-to-the-future-breakfast-celebrates-excellence-in-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/from-ballet-to-boats-avas-unexpected-journey-into-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5f206e72-df1f-4448-a46f-52ffbdf29a07/virc2.jpg</image:loc>
      <image:title>Read Our Stories - From Ballet to Boats: Ava’s Unexpected Journey into Rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/58947bce-9dbc-4e74-8d50-b1fd369f5f63/ava+webb+3.jpg</image:loc>
      <image:title>Read Our Stories - From Ballet to Boats: Ava’s Unexpected Journey into Rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/720c8623-c2ef-4bcd-92d6-1ecdf15a065d/ava+webb+2.jpg</image:loc>
      <image:title>Read Our Stories - From Ballet to Boats: Ava’s Unexpected Journey into Rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/dd72e1b7-f3a1-466f-b78c-267046d46197/virc.jpg</image:loc>
      <image:title>Read Our Stories - From Ballet to Boats: Ava’s Unexpected Journey into Rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/scholarships-made-the-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2024-fall-progress-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/acaebd69-d633-4c59-8c4a-56188a56f154/2024+Fall+Update.png</image:loc>
      <image:title>Read Our Stories - 2024 Fall Progress Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/in-this-season-of-giving-we-ask-what-has-rowing-given-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/l2lkjcsapt8e6kqwf7kc9m7vjvfpqh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2023-regional-grantees-where-are-they-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/04e2a53c-fd57-462e-9a3d-13a1ab5c90e0/tacomatrailer.jpg</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now? - “In 2024, the Tacoma Rowing trailer was used to introduce over 700 students in Tacoma Public Schools to rowing. An additional 250 youth and over 100 adults were introduced to rowing during 5 community events. The trailer also transported over 40 machines and other supplies for NW Ergomania.” - Dave Harvey, Tacoma Rowing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8cca3e96-9c17-4fed-81c5-4e0391a94a7e/oar.jpg</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now? - “Our 2023 regional grant award of 10 new Concept2 ergs allowed us to start an ERG ED® program in Thurston County schools. Eleven PE teachers in four school districts were trained with the ERG ED® curriculum during our first year. ERG ED® was offered in six schools allowing 853 students to experience rowing in the classroom and providing a path for rowing on the water at Olympia Area Rowing. ” - Jim Bertolini, O.A.R</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/86592af6-1de7-4224-9a3f-efa9adbafc2c/IMG_2804+%282%29.JPG</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now? - “Green Lake Crew continues to partner with STEM to Stern to provide transportation, STEM activities  and coaching for middle schoolers from the Bitter Lake Community Center after school and summer programs. “ - Wendy Caldwell, GLC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/13dc26cd-d7a4-4137-bbce-a9ae5828a4a2/Screenshot_20240919_093201_Stack_TeamApp+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now? - “We have been pleased to have three athletes supported by scholarships this year. These youth have attended regattas and are excited for 2025. While the Learn to Row program has had its challenges, the goal continues to be to encourage kids not normally able to row to join the program.” - Dar Salo, NCC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/035e701e-767b-4c3e-886e-ce37e61bdbb3/renton+barge.jpg</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now? - “Renton Rowing Club used the grant funds to purchase a used pontoon launch to accommodate its growing youth and adult programs. Acquiring this launch has meant that we have crossed the first of a few large hurdles towards expanding our overall capacity and getting more kids and adults on the water in south King County. Thanks to investments like these by the GPRF into the RRC boathouse, our youth team is the largest it has been since the pre-COVID era, and our adult membership is the largest it's ever been!” - Rachel Wong, RRC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ac25d59e-a629-42a8-a3f0-5e9968cd53c9/VLRC+%284%29.png</image:loc>
      <image:title>Read Our Stories - 2023 Regional Grantees; Where are they now?</image:title>
      <image:caption>“We pivoted to use the funds awarded to purchase more rowing machines to meet the amazing growing demand we have for ERG ED® in Vancouver! We are leveraging knowledge of other similar programs using erg based programs to get kids to the boathouse and on the water.” - Conor Bullis, VLRC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/this-sport-literally-transformed-my-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a7843252-2a8d-4f7c-ba02-db60e1dcdda7/Screenshot_20240919_093152_Stack_TeamApp+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - This sport literally transformed my kids - Make it stand out</image:title>
      <image:caption>Picture Credit to North Cascades Crew Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3da2495e-e1ee-4808-b715-cdb38e8283b2/Screenshot_20240919_093201_Stack_TeamApp+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - This sport literally transformed my kids - Make it stand out</image:title>
      <image:caption>Picture Credit to North Cascades Crew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/empowering-the-next-generation-of-young-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ef61c229-ac72-4a0a-ab57-7ed7646b4c12/053-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - Make it stand out</image:title>
      <image:caption>Camp Lucy Summer 2024 at Renton Rowing Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b856bad7-eb33-4038-a4eb-95a857159acc/IMG_2180.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488881592-C7RDNH1H6IFVRO68VMBS/IMG_0682.jpeg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_0682.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488890502-2EVT8G5FYSE34HHAX9UB/IMG_7454.jpeg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_7454.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488893185-FCQNMXKCD5BFGFYGUT7Q/IMG_0682.jpeg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_0682.jpeg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488895264-DHEBD9S3GOOW75B42ZF7/IMG_2180.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_2180.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488897241-61VQPKHJ4Q0TG8Q6FQ7Z/IMG_2174.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_2174.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488900580-M7AGW27VK3ET04XNPU44/IMG_8763.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - IMG_8763.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488902466-SDZU6GN4L96CKJCB1I12/087-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - 087-Camp Lucy 2024.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488904050-SRD2BF807X0FZ0XXISF3/108-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - 108-Camp Lucy 2024.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1730488905488-K7AS7MS41J70MC783RJR/053-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Empowering the next generation of young women - 053-Camp Lucy 2024.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-power-of-sports-how-physical-activity-helps-to-foster-resilience-build-community-and-support-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/29852458-3937-472d-8f31-a3a2ad8584af/nccsept.jpg</image:loc>
      <image:title>Read Our Stories - The Power of Sports: How physical activity helps to foster resilience, build community and support mental health - Make it stand out</image:title>
      <image:caption>Photo credit: North Cascades Crew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/ten-reasons-why-you-should-row-a-marathon-for-camp-lucy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/73e2b8c5-6688-4492-b088-d55737d6f74e/015-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Ten Reasons Why You Should Row a marathon for Camp Lucy - Make it stand out</image:title>
      <image:caption>2024 Camp Lucy participants "Lucies" name all the ways they are Strong, Powerful, Supported and Brave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/afbb235e-d178-46a2-a3a2-a9446a955af2/26.LU+Banner+Email+1122+%283%29.png</image:loc>
      <image:title>Read Our Stories - Ten Reasons Why You Should Row a marathon for Camp Lucy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e5148824-ab98-4f4a-adf1-d8a5ebeb25dc/034-Camp+Lucy+2024.jpg</image:loc>
      <image:title>Read Our Stories - Ten Reasons Why You Should Row a marathon for Camp Lucy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/rowing-is-too-strenuous-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c95e5a97-6525-4066-bbe1-15ed34112ef5/CampLucy2024.1.jpg</image:loc>
      <image:title>Read Our Stories - Is rowing too strenuous for women? - Make it stand out</image:title>
      <image:caption>Pictured: Camp Lucy in 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ce9c412f-8562-48e0-a888-a5182b874932/uwwomen.jpg</image:loc>
      <image:title>Read Our Stories - Is rowing too strenuous for women? - Make it stand out</image:title>
      <image:caption>Photo Credit: University of Washington Women’s Rowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1637103401126-GTWLFEMWGEY52IDWRF10/LUCYP.jpeg</image:loc>
      <image:title>Read Our Stories - Is rowing too strenuous for women? - Make it stand out</image:title>
      <image:caption>Pictured: Lucy Pocock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/for-a-second-year-in-a-row-erg-ednbspawards-concept2-grant-to-two-new-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cd59b48e-3c4e-4d68-8bc6-1e27bf48915b/BACHMANROC</image:loc>
      <image:title>Read Our Stories - For a second year in a row, ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Bachman ROC is bringing the sport of competitive rowing to high school students in the Bachman Lake community. More details can be found here: https://www.bachmanlakerocrowingclub.com/</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/75be111f-9361-4816-88b9-df93eea79007/dallas-isd-logo-dark.png</image:loc>
      <image:title>Read Our Stories - For a second year in a row, ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - The Dallas Independent School District (Dallas ISD or DISD) is a school district based in Dallas, Texas (USA). It operates schools in much of Dallas County and is the second-largest school district in Texas, serving over 155,000 students.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/868ee95e-83e7-4e8f-acc7-0f2be7ffe7d6/hackensackcrew.jpg</image:loc>
      <image:title>Read Our Stories - For a second year in a row, ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Hackensack Crew is a rowing club thats serves youth in Hackensack, New Jersey and seeks to expand access, create equitable opportunities, and diversify the</image:title>
      <image:caption>More details can be found here: https://hackensackcrew.wixsite.com/hhsc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/918e891e-e09d-453b-9e95-2f49a726d9dd/hackensackpublicschools.png</image:loc>
      <image:title>Read Our Stories - For a second year in a row, ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - The Hackensack Public Schools are a comprehensive community public school district that serves students from the City of Hackensack, in Bergen County, New Jersey.</image:title>
      <image:caption>The student enrollment is nearly 5,500.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/027661c5-05f7-44c5-b3a8-47a772cd83c3/Screen+Shot+2024-07-24+at+1.24.00+PM.png</image:loc>
      <image:title>Read Our Stories - For a second year in a row, ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/why-its-important-to-make-boats-go-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/092beaa2-1c34-4198-9ad1-e2f6e6c38e5e/Screen+Shot+2024-07-23+at+2.34.35+PM.png</image:loc>
      <image:title>Read Our Stories - Why It’s Important to Make Boats Go Fast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/881d4fbd-5fdb-4524-94f8-2c9dc41ca350/Screen+Shot+2024-07-23+at+2.40.34+PM.png</image:loc>
      <image:title>Read Our Stories - Why It’s Important to Make Boats Go Fast - Make it stand out</image:title>
      <image:caption>Leslie Walker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2024-spring-progress-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b7b0353e-db08-4a80-8ab6-d1c408c3fe58/2024+Spring+Update.png</image:loc>
      <image:title>Read Our Stories - 2024 Spring Progress Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/people-trust-people-how-one-teacher-is-uplifting-her-scholars-one-erg-at-a-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f354da6b-18f9-4195-98c9-7787faee442b/OrcaK8.2.jpg</image:loc>
      <image:title>Read Our Stories - People trust people: How one teacher is uplifting her scholars, one erg at a time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1d0ec56c-1a59-4267-925d-677ac7aa4e89/OrcaK8.jpg</image:loc>
      <image:title>Read Our Stories - People trust people: How one teacher is uplifting her scholars, one erg at a time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e9a47d95-2689-4915-9145-a42e70c23927/OrcaK83.jpg</image:loc>
      <image:title>Read Our Stories - People trust people: How one teacher is uplifting her scholars, one erg at a time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/against-all-odds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3d289f38-722e-4666-985e-d442e4897a2c/2022-08-16+STEM+to+Stern+005.jpg</image:loc>
      <image:title>Read Our Stories - Against All Odds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/24731250-9ecf-4072-838d-3a055c79c7d3/2022-08-16+STEM+to+Stern+073.jpg</image:loc>
      <image:title>Read Our Stories - Against All Odds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6866a928-11a8-4465-946d-115f69ca6c28/2022-08-16+STEM+to+Stern+060+%282%29.jpg</image:loc>
      <image:title>Read Our Stories - Against All Odds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/howthegprfhelpskidsfindstartstayrowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1c01034a-c164-48f2-bb8c-5f033757810e/IMG_6045.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/9551df82-8794-4595-8a2e-6643542e3819/PXL_20210706_202235613.MP+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c2369baa-5df6-4489-89fc-aee708678d87/SERC_covered_bridge.jpeg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4c2b3651-ae31-4270-bda7-c19c068d1677/CampLWSF6.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/9c083774-b1fa-406d-8aeb-57c0f53b60bc/IMG_6186+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ec70d144-d333-4d42-bfc9-fd43c1a6aa29/tacomatrailer.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/183181e2-3431-4971-978e-a272573ca0e3/GeorgeYeomanPocock.jpg</image:loc>
      <image:title>Read Our Stories - How the GPRF helps kids FIND, START, and STAY rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/s32z7v7xi95vhpt276dgm5nzo5n5i4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/bd0f0abd-cf41-426e-88ca-05e1bf03dce8/IMG_5306+2.jpg</image:loc>
      <image:title>Read Our Stories - Camp Lucy outcomes are more than just rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d3ca07f7-9d05-4b4b-a480-f844abda7799/IMG_5198.jpg</image:loc>
      <image:title>Read Our Stories - Camp Lucy outcomes are more than just rowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-new-erg-ed-and-concept2-grant-cycle-is-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0a6da1d9-027d-492c-ad86-8b48dcb2a9d0/IMG_5988.jpg</image:loc>
      <image:title>Read Our Stories - A new ERG ED® and Concept2 grant cycle is now open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5c278885-b8bf-44cb-9433-e22a92873f89/3.png</image:loc>
      <image:title>Read Our Stories - A new ERG ED® and Concept2 grant cycle is now open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/meet-the-team-mialuna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/df250b6c-a63e-4491-9fa7-a588f4967d4a/Welcome+Kieanna+%281%29.png</image:loc>
      <image:title>Read Our Stories - Meet the Team: Mia Luna, Programs Coordinator &amp;amp; Administrative Assistant - Welcome Mia! We are so happy to welcome Mia to our team.</image:title>
      <image:caption>In her free time, you can find Mia curled up with a book, exploring the PNW, or spending time with her family and friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-george-pocock-rowing-foundation-awards-50000-in-grants-for-the-second-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/nurturing-tomorrows-young-athletes-empowering-youth-rowing-development-with-social-emotional-learning-sel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/195a5e5e-db42-485b-a173-0dc6033e8ac0/220902_CampLucy_398.jpg</image:loc>
      <image:title>Read Our Stories - Nurturing Tomorrow's Young Athletes: Empowering Youth Rowing Development with Social Emotional Learning (SEL) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/stanley-richard-pocock-100th-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/563a5523-90ad-49da-b278-715be2c67fa5/stanpocock+%281%29.png</image:loc>
      <image:title>Read Our Stories - Stanley Richard Pocock, 100th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-good-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/65ebc60a-147a-4a6c-8781-c26f26df7035/Veronica+Nicacio.jpeg</image:loc>
      <image:title>Read Our Stories - A Good Balance: local PNW rower aims for Paris in 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/summer-update-from-our-executive-director-jenn-gibbons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/533fe1ee-4282-4737-b821-ffffca629a0d/JENNG.jpg</image:loc>
      <image:title>Read Our Stories - Mid year update from our Executive Director, Jenn Gibbons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/build-it-and-they-will-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1c6d65ad-34f6-4e93-927b-ebd16048612e/0610DFnls021.jpg</image:loc>
      <image:title>Read Our Stories - Build it and they will come: Renton Rowing Center sends its first athlete to the National stage in Florida - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d49de284-535e-470d-91ce-ebf1e5e06383/IMG_0948.jpg</image:loc>
      <image:title>Read Our Stories - Build it and they will come: Renton Rowing Center sends its first athlete to the National stage in Florida - Make it stand out</image:title>
      <image:caption>The stern deck of the single Izzy raced in had a picture of her team on it….because “it was a team effort to get her across the finish line in Sarasota, Florida this past June.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/pocockday-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/67e325c9-4fdb-4460-b9ab-1239d3bc78d6/GeorgeYeomanPocockPortrait.png</image:loc>
      <image:title>Read Our Stories - #PocockDay Stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d8d519f5-8de5-4aaa-b407-fc91e7879644/PocockDayDanilchik_2016.jpg</image:loc>
      <image:title>Read Our Stories - #PocockDay Stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/45421705-4806-42db-8239-30d53f7c5ca7/Ulbrickson+on+G+Pocock+1956.jpg</image:loc>
      <image:title>Read Our Stories - #PocockDay Stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/2022-regional-grantees-where-are-they-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d28fb29e-26bd-4cd6-9d58-d61be32e0ae2/IMG_9312+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now?</image:title>
      <image:caption>“Rowing is not just about going to regionals or nationals - there are other experiences that are just as beneficial. I believe we can show these kids so much more. This trailer allows us to host excursions to different lakes and waterways in the region where the athletes can row, hike, and explore being in nature.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3217edc4-3a03-4dc9-9ab5-d9714b38891f/RCRC.jpeg</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now? - “We now have both barge pieces under construction! The barge will be used for fall LTR classes in 2023.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/eeacc995-3dec-480c-9330-f366569667b6/PXL_20230725_185135337.NIGHT+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now?</image:title>
      <image:caption>“The rowing Advisory Council and the Equity Committee thank GPRF for the generous funding of $8K to support our efforts to make Green Lake junior crew a more diverse and equitable community program. We couldn’t have had a successful summer program last year and a fledgling fall program without the grant.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/52f0a8d0-a2d3-4ed5-8c82-98f7aeb6399c/SERC.jpg</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now?</image:title>
      <image:caption>“SERC used the $5000 grant to help purchase a new quad/4 that could also be coxed for SERC. We needed more boats and specifically more quads/4s in order to increase our capacity. We are a very small club and are isolated in the Willamette Valley, 100 miles from the closest clubs. We can't easily share equipment and just need to make sure we have enough boats to serve our area.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3d00f876-9b9c-4f6b-a5a3-ac1f08a07c7e/VLRC+%283%29.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now?</image:title>
      <image:caption>“The machines were used by VLRC during the winter and then delivered to iTech in the Vancouver School District. Between iTech and Gaiser Middle School, 400 more students in Vancouver tried rowing this past spring! The teacher from Gaiser Middle School asked for the machines again in the fall and would like to bring a rowing shell into class to allow the students to learn more about the sport. Most recently another school in the Vancouver District, VSAA, agreed to complete the Erg Ed training and will be hosting ergs in their PE class in the fall!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d14cabec-3580-420d-9f59-50f4c5d4f5ee/KCRC.jpg</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grantees; Where are they now?</image:title>
      <image:caption>Kenmore Community Rowing Club introduced over 100 kids to rowing through summer camps in 2022 and 2023. These camps enabled coaching education and training, which increases capacity for the youth programs in the Northshore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/collective-boathouse-power-broadens-audiences-and-introduces-more-young-people-to-the-sport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1689608235731-03IT4AICPRD04ZWAO5A8/O.A.R+Boathouse.jpg</image:loc>
      <image:title>Read Our Stories - Collective Regional Boathouse Power broadens audiences and introduces more young people to rowing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1689608267624-PLAP4ON1V0E033JK27PL/Gretceh+Steiger.jpg</image:loc>
      <image:title>Read Our Stories - Collective Regional Boathouse Power broadens audiences and introduces more young people to rowing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1689608646154-HGIXEWA5SOX55SDR4AFR/Screen+Shot+2023-07-17+at+8.43.24+AM.png</image:loc>
      <image:title>Read Our Stories - Collective Regional Boathouse Power broadens audiences and introduces more young people to rowing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/erg-ednbspawards-concept-2-grant-to-two-new-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c57c26ea-4346-4815-85c8-21ddc3ecc291/Brown+Collage+Autumn+Mood+Instagram+Post+%281%29.png</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2a54e1cb-810e-414b-9bf3-68d1b1bb90ec/alltoona.jpeg</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/23d73bad-c81e-4ca1-93b2-5cee24ffaf36/NCCR%2BLogo.jpeg</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b295a52d-c922-4f8d-922e-c256630dacc7/GPRF+Circle+Logo+_+Official+2019%403x.png</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0b511abd-ffe9-48ae-8cc5-3c1ff283e22c/Concept2_logo_2color_BlackGreen.jpg</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a24cb6f4-ec80-4423-8494-1dbb6d7a89e4/Erg+Ed+logo+_+erg+only.jpg</image:loc>
      <image:title>Read Our Stories - ERG ED®&amp;nbsp;awards Concept2 grant to two new communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/vt5uppmr4plyn73vpv6pn6u48vc0qh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/aab0144e-6adc-4457-8377-db68c2dc3dbc/bbbs+clinic+3.jpg</image:loc>
      <image:title>Read Our Stories - “Try Rowing” clinics introduce young people in Snohomish County to the sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/82c4ca4b-82fa-425a-9ed3-a4f9ee5c64a2/bbbs+event+4.jpg</image:loc>
      <image:title>Read Our Stories - “Try Rowing” clinics introduce young people in Snohomish County to the sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/meet-the-team-kieanna-sorn-development-coordinator-and-rowing-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ce1592f5-2aed-4642-856e-e359b20a9e86/Welcome+Kieanna.png</image:loc>
      <image:title>Read Our Stories - Meet The Team: Kieanna Sorn, Executive Assistant &amp;amp; Event Coordinator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-rising-tide-lifts-all-our-boats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-george-pocock-rowing-foundation-announces-launch-of-the-pocock-rowing-club-a-new-independent-adult-focused-rowing-organization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/b49kylmm728islrwisu3m6tnhkdp8u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7c9fba2c-35b0-4bef-ba90-2510c3cbf9cf/ErgoToBoysHomepageSlider.jpg</image:loc>
      <image:title>Read Our Stories - The GPRF partners with Concept2 to grow and diversify the sport of rowing in communities across the U.S. - Make it stand out</image:title>
      <image:caption>Erg Ed® is a classroom-based indoor rowing education program that teaches school-age students the fundamentals of rowing and how to properly use a rowing machine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7fac2a7b-3e6b-465d-a5fc-ed40a737ca2a/Concept2_products_blackgreen.jpg</image:loc>
      <image:title>Read Our Stories - The GPRF partners with Concept2 to grow and diversify the sport of rowing in communities across the U.S. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a24cb6f4-ec80-4423-8494-1dbb6d7a89e4/Erg+Ed+logo+_+erg+only.jpg</image:loc>
      <image:title>Read Our Stories - The GPRF partners with Concept2 to grow and diversify the sport of rowing in communities across the U.S. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/why-is-camp-lucy-so-impactful-for-girls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/bb186edc-9087-4bae-ad09-4cd36816e895/GPRFLucy2022.jpeg</image:loc>
      <image:title>Read Our Stories - Why is Camp Lucy So Impactful for Girls? - Make it stand out</image:title>
      <image:caption>Camp Lucy Session 2, July 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/05b43cb5-3750-4cfb-9550-1ef835af6100/CampLucy%40Renton.jpg</image:loc>
      <image:title>Read Our Stories - Why is Camp Lucy So Impactful for Girls? - Make it stand out</image:title>
      <image:caption>Camp Lucy at Renton Rowing Center, summer 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/meet-the-team-mark-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2acdcf6b-a0cd-4eb9-bae6-1d5a83cf7c5c/Mark+Davis.jpg</image:loc>
      <image:title>Read Our Stories - Meet The Team: Mark Davis, Athlete Support &amp;amp; Retention Manager - Welcome Mark!</image:title>
      <image:caption>Mar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/what-rowing-in-the-pocock-youth-rowing-program-means-for-young-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c9892022-31f3-4bf4-9fb7-8f359e2cfef8/DSC07791.jpg</image:loc>
      <image:title>Read Our Stories - What rowing in the Pocock Youth Rowing Program means for young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/friendships-blossom-and-confidence-blooms-in-camp-lucy-summer-session-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d3a47f1b-75ac-4325-9488-e42ce2511010/220701_CampLucy_157.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8b44314f-eedd-4e36-a277-fdca8481cd0a/New+Skillls.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6bbd7996-934c-4812-9263-373323cb3506/220902_CampLucy_269.JPG</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/279fe1d8-d9a7-45a1-9862-000e7eb05039/Bracelet.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2fff9102-c500-49a6-a2fc-4238a34e96f2/Walk+to+the+park.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/866530b5-958d-422f-a80d-5415d6a3e528/TicTacToe.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Tic Tac Toe in action!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6bca9348-44e7-414d-a54a-afbd5306807f/Capture+the+Flag.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Tasha raises her arms in victory after her team won capture the flag!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6278b3b4-dbf2-4dee-a239-0af20a9d8a64/Water+Bag+Game.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/eba45e4d-e51e-49ae-aa34-0989e926659a/water.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f2e1ecca-3d69-4a9d-b6b0-a82c0a2de5e5/water3.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/78b7b95d-a019-4540-b8ca-bd2b66b4db15/Coaches1.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/99b03881-dc93-4996-af78-4322ee7bde7a/Coaches2.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/efd6ba56-70de-4608-bea4-a3d42395df34/Coaches3.jpg</image:loc>
      <image:title>Read Our Stories - Friendships blossom and confidence blooms in Camp Lucy summer session ✌️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/september-lunch-and-learn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/regional-resource-needs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/meet-the-team-jill-maccorkle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8fb68667-94fb-46af-b1c7-4f6f912b112c/Jill.jpg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Jill MacCorkle, Director of Development</image:title>
      <image:caption>Welcome Jill! We are so excited for Jill MacCorkle to join our team at the GPRF. Jill is a long-time member of our rowing community in the PNW, most recently as the Development and Alumni Relations Coordinator at Green Lake Crew, where her kids rowed and her husband, Sean, coached before becoming the president of the Green Lake Rowing Advisory Council.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/usrowings-western-region-representative-and-her-vision-for-coastal-rowings-inclusion-in-our-sport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c471b318-e897-41a5-81a3-633cca08d4cd/SharonWienbarBioResidio1809040811490x7401x.jpeg</image:loc>
      <image:title>Read Our Stories - USRowing’s Western Region Representative and her vision for coastal rowing’s inclusion in our sport - Sharon Wienbar Western Region Representative sharon.wienbar@usra-board.org</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/asenseofcommunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657225270481-1RK1Z0OHREQ0JDN9CV25/DiscoveryCrew_087.jpg</image:loc>
      <image:title>Read Our Stories - A sense of Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657225373912-YEHS53ZRTY9LRFW57YWJ/DiscoCrew1.jpeg</image:loc>
      <image:title>Read Our Stories - A sense of Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657225374050-5M53XRZ9MJTWEA6Z925R/DiscoCrew2.jpeg</image:loc>
      <image:title>Read Our Stories - A sense of Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657225408069-T49QKNN9B5OEQU5CIFCQ/DiscoCrew3.jpeg</image:loc>
      <image:title>Read Our Stories - A sense of Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/making-friends-and-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657139662079-YW97Z5GR3SAY0D65E6U8/IMG_1125.jpeg</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657139658865-I9E24D5P575AIZ3L6Y6V/IMG_7688+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657139664299-GLNZPAU5FFI6CQ6TPZ51/IMG_7688.jpg</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657139666544-6UPZNPLOMVL8XRGN28HV/IMG_7751.jpg</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657138516238-ZNHNHVAK8OMABU0FQH0J/image+%2814%29.png</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657138516302-J5WW9RBOT7UWGXAUBWOT/image+%2815%29.png</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657138516892-EJ447LBQZPTA5SLFCNDF/image+%2816%29.png</image:loc>
      <image:title>Read Our Stories - Making Friends and Memories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/awardees2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657053076226-4RZ2E5O8E3T7LTWPHO2R/2.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657053119265-TJ3ZC14I8YQHW27QKAU6/6.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657057733168-P18CIMNU1GZZ7E12STLT/4.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657057751277-H01TKS1X6AW2BQ8VYI1G/8.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1657228547629-A7I8PDUVY1ZE8BNK2UTS/10.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1658182840815-60CDSSHOTF7HQ6X59YAE/12.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1658182871832-MGLJYHJW3Z8MM7ZZKULA/15.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1658784541622-8XAKYWEDE40BMKPLXPZS/17.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5ab200f1-1b84-49ac-a706-900210b1480b/1.png</image:loc>
      <image:title>Read Our Stories - 2022 Regional Grant Awardees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/the-gprf-awards-8-grants-to-regional-boathouses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/connecting-rowing-math-science-and-the-world-around-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b91567eb-0fb1-4e0f-b967-9d87f274f3ec/image3+%281%29.png</image:loc>
      <image:title>Read Our Stories - Connecting rowing, math, science, and the world around us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/19c6d8ba-cacc-44ae-8dc7-50f9bc051774/image5.png</image:loc>
      <image:title>Read Our Stories - Connecting rowing, math, science, and the world around us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cdb27d30-6222-4d91-bb8b-1d37ba2c633f/image6.png</image:loc>
      <image:title>Read Our Stories - Connecting rowing, math, science, and the world around us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/expanding-erg-ed-from-a-new-vantage-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/meet-the-team-kym-littlefield-erg-ed-and-student-services-coordinator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/fabe59f2-580a-467f-9d2e-75e0e2b1adeb/image_16890625.JPG</image:loc>
      <image:title>Read Our Stories - Meet the Team: Kym Littlefield, Erg Ed and Student Services Coordinator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/a-visionary-partnership-brings-erg-ed-to-more-youth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/87222308-d758-4354-a00f-61796dc365a3/Screen+Shot+2022-03-11+at+3.20.43+PM.png</image:loc>
      <image:title>Read Our Stories - A visionary partnership brings Erg Ed to more youth - Make it stand out</image:title>
      <image:caption>Sarah Scott Middle School athletes are introduced to rowing through the first Erg Ed program in the state of Indiana. Photo courtesy of Wabash Valley Crew Rowing Club Facebook page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/camp-lucy-pilot-program-participants-want-camp-to-be-longer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/09df45bb-dc20-4565-9398-e768a4b53042/CampLucypic.jpg</image:loc>
      <image:title>Read Our Stories - Camp Lucy Pilot Program Participants want camp to be longer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/debf5378-71a5-415c-8f40-1c5ae4609aa8/image+%2811%29.png</image:loc>
      <image:title>Read Our Stories - Camp Lucy Pilot Program Participants want camp to be longer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/896b09d4-810c-4779-afed-6f6ca03ef709/CLPilotFeb.jpg</image:loc>
      <image:title>Read Our Stories - Camp Lucy Pilot Program Participants want camp to be longer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/dismantling-the-barriers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4a00622f-6481-487c-92ed-20d62264cbb6/tacoma+rowing.jpeg</image:loc>
      <image:title>Read Our Stories - Dismantling the Barriers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/pay-it-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6d032ffc-805b-4c2f-81c6-e5f09590e945/2016+ErgEd+at+Salmon+Bay+MS+%28143+of+138%29-X2+%281%29.jpg</image:loc>
      <image:title>Read Our Stories - Pay it Forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/blazingthetrail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/lifting-the-boat-and-her-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d705b68a-20ce-49a4-96c5-6af22e5e03a7/boatoverhead.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ee425ed4-cab3-4619-b56b-b9dd55c3c6ac/SPSB.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/fcb30795-18b0-4c96-b7bd-696843daaf1d/Ergs.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/25641752-7cc4-4be0-98e9-c9e2c5b260b5/nellyreturnstotheboat.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Coach Zoe helps Nelly get reacquainted with her seat in the boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ae75ada3-f066-4881-8ddc-4563feb3222e/teamsrace.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Everyone celebrates a fun little duel at the end of Day 3!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5c09a3b1-74f8-4868-b103-22f5bc4764fd/camplucy+team+2.jpeg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8ce2adbb-6e88-420c-8b3f-6e824b808e37/CampLucy_Day2_146.jpg</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Camp Lucy Coaching Staff are all smiles after the first pilot program kicked off in 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7397dab8-075e-42fb-a66c-1c1ed3ba9cc7/Camp+Lucy+Badges+-+sticker+pack+%285%29.png</image:loc>
      <image:title>Read Our Stories - Lifting the Boat and her Confidence: Camp Lucy kicked off with strong, powerful, supported, and brave young people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/camplucyfundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e5b7aa1f-b0b8-47fc-9413-5b39a87be73d/nov-ambti.jpeg</image:loc>
      <image:title>Read Our Stories - Science of Rowing to donate November monthly membership profits to the GPRF Camp Lucy Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ddbebf86-47e3-40df-bdb4-e414eb899b10/CampLucy_Day2_111.jpg</image:loc>
      <image:title>Read Our Stories - Science of Rowing to donate November monthly membership profits to the GPRF Camp Lucy Program - Make it stand out</image:title>
      <image:caption>A Camp Lucy camper smiles during one of the workshops during the inaugural program weekend October 15-17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7857d9fa-16cf-4d66-b309-80ecbe87539c/Nov+Fundraiser+3.png</image:loc>
      <image:title>Read Our Stories - Science of Rowing to donate November monthly membership profits to the GPRF Camp Lucy Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/rachelwong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635193216771-7KWOOGYTLSCHPWZ5Q0UI/IMG_7136+%283%29.JPG</image:loc>
      <image:title>Read Our Stories - Meet the Team: Rachel Wong, Director of Renton Rowing Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/jonc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/dfe7d243-72ac-4531-a2fe-cd06ef38fcdf/image3+%284%29.jpg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Jon Campaña, Middle School Program Manager</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/zoevais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635182556022-YE5DFO1GZ2N3IX0CBMZS/zoe.jpeg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Zoe Vais, Middle School Program Specialist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/pattyfinney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635454493178-QQCQOXB48JOBRSDN33FT/Patty.jpeg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Patty Finney, Administrative Director</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/rachaelarand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635455138943-OYTZHD1ULVX779ZEOWLP/Rachael+Arand+Website+Photo.jpg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Rachael Arand, Member Services Representative</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/triciaohara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635800294885-PPP6R2IW6967QBVYTEW5/Tricia+pic.jpg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Tricia O’Hara, Grants Manager</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/helentilghman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635801196969-EV1KCXKGXPT0RSL4A5OX/HelenGPRF.jpeg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Helen Tilghman, Youth Program Coordinator &amp;amp; Head Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/deniseaquino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635800648207-4ADL11MPETPQ9AVGP5ZQ/Denise_Staff.jpg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Denise Aquino, National Inclusion Program Manager</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impactstories/jenngibbons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1635801701262-5QAKUBUVVKCRTNDVYBV5/JennG.jpeg</image:loc>
      <image:title>Read Our Stories - Meet the Team: Jenn Gibbons, The GPRF NEW EXECUTIVE DIRECTOR!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cc4f9747-0a61-44ce-9dcb-302c04fa68af/DSCN3429+%282%29.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c0de7235-896d-4618-9f6c-774f8d9f50e1/IMG_7087+%282%29.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1774025064885-0P03IN8E6W7IQVR93020/20250820-_98A2050.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1774024947560-JEHMIG3QQURMQA8WTZ7W/DSC_0572.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1915b095-8160-49e9-915a-06014195346f/rowing-crew-early-20th-century-science-photo-library.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Since its inception, the George Pocock Rowing Foundation has leveraged school and community partnerships to create an innovative network of youth program opportunities, improving access to rowing and empowering students to make healthier lifestyle choices. The organization is now aligned with public school districts, parks, recreation departments, and city councils to facilitate robust youth rowing outreach efforts across the Pacific Northwest and the United States.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/008495ca-f7b5-46db-a929-03ba0bed0ed7/master-craftsman-george-y-pocock-1891-1976-seattle-ca-1959.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1630077318357-K7XU91MYCMBEIDJHUG3S/boys36_lucypocock_LadiesChamp_1912_Canon600-resize-1200x0-50.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1630077294688-TO1280ZJ7B6HGDW2XI2I/stan-blogpost.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/impact-reports</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2dd7e0f2-b4c3-4354-8b47-201a1b711827/Screen+Shot+2025-06-19+at+1.20.36+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/9440a59e-9ef6-4d7d-939c-336471790af1/Screen+Shot+2024-06-06+at+10.46.10+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cd67599a-126f-4ca1-8b46-261183c2acfc/Screen+Shot+2023-06-05+at+11.09.48+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/68c0c30d-d09c-4aca-a90f-69adbaebce48/2020+IMPACT+REPORT+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a6ad9a22-5211-478d-a267-08233abb8234/Screen+Shot+2021-10-27+at+2.37.03+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8b7ae64d-e9da-430e-8020-41d1aed84009/Screen+Shot+2021-10-27+at+2.37.36+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/09125412-8bc6-4cc2-a5bf-0f75ad9cfb5d/Screen+Shot+2021-10-27+at+2.38.14+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/34e4f22d-13a2-4369-969a-f1133ed04291/Screen+Shot+2021-10-27+at+2.39.08+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/6310d589-1396-4219-a681-6766bec748a6/Screen+Shot+2021-10-27+at+2.37.20+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/aa41d70a-7208-4b10-ae67-a710521ada62/Screen+Shot+2021-10-27+at+2.38.02+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cf178b23-4a09-4cda-9d8c-48a642a5d4ba/Screen+Shot+2021-10-27+at+2.38.47+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a9432779-09a8-4854-a298-fd305f55c1aa/Screen+Shot+2021-10-27+at+2.39.22+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/mission-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/33453c61-b959-4236-a0f9-6d0747232837/20250820-_98A2087+%281%29.jpg</image:loc>
      <image:title>Mission &amp; Values - ACCESS</image:title>
      <image:caption>The George Pocock Rowing Foundation breaks barriers to increase participation and diversity in our sport in service of fair and equitable play. We believe that every young person deserves the opportunity to row and benefit from the life lessons rowing teaches us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7352f2db-9ec6-470a-9672-ffa20f0488df/IMG_9828.jpg</image:loc>
      <image:title>Mission &amp; Values - COMMUNITY</image:title>
      <image:caption>We believe that community makes us stronger. We care about the well-being, safety and success of our rowing family, which connects us to each other and to something greater than ourselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/90ee9404-1913-4fd4-bc63-c3576952fd9e/20250820-_98A1999.jpg</image:loc>
      <image:title>Mission &amp; Values - LEADERSHIP</image:title>
      <image:caption>Through honoring the Pocock legacy as leaders in our sport, the George Pocock Rowing Foundation works to inspire, incubate, and encourage innovation. We house new ways of thinking and provide leadership in an effort to make our sport better in every way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/erg-ed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1d63e8ae-0b7b-4229-af91-4c334e9e713a/IMG_6019+%281%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/700ac834-184d-4fa0-980a-a14c7d7da6f1/IMG_6049+%281%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cb1260e9-b8ca-4437-ba0b-656ad15b05d9/X-IMG_6339.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0fba24e7-bd55-48da-b6bb-a7fc1a92a37e/IMG_6328+%281%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/edef56e0-1568-4b33-b440-4972511e65b8/IMG_6330.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/fb2fb6c1-0346-408e-9bf3-1167251db3ae/IMG_6186.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/81af879d-5105-4469-8910-a8ac9ed3c86d/IMG_6015.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/45f487b9-3dcf-4a26-97cd-7da95223de6f/IMG_6012+%282%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b885e366-0a1d-4cd5-a723-80c252fe5acb/IMG_5992+%283%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/143587ef-9285-429f-bc48-f9cc3129ff64/IMG_7088+%282%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/383eb716-e9d9-4571-958e-cd2cfa68029c/OAR+ERG+ED+Teacher+Training+3-17-2025a.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e1807e0e-cdcd-4802-abcf-91a8cfa69f18/IMG_7269.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0748e2f2-55d5-43af-b590-6b4a35b808cd/IMG_7087+%281%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/248f4197-cf23-4435-af43-2a0a610b5ecf/IMG_7083+%282%29+%281%29.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4605e8b1-2c08-4bfb-b565-81ba8dd058da/OAR+ERG+ED+Teacher+Training+3-17-2025a.jpg</image:loc>
      <image:title>ERG ED®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8378c5ed-94f5-4948-a38d-57537c3d4f21/Erg-Ed-Logo-2019%404x.png-Erg%2BEd%2BLogo%2B2019%404x.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d8b5906e-5187-4d0c-a618-07798eb70446/ergedthurston5.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1629082043419-BTINRUP2CHSIM2M77ETF/ErgEdSpring2020-83-X3.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/934be497-e10d-43b3-9dd9-fd7438006b7a/IMG_7088+%282%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ba8615ce-8dca-4484-9a63-f414bd9e96e4/Concept2_products_blackgreen-1800x375-e953e382-9c70-47fa-b232-1d26878a1ac6.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/why-rowing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f744c8ba-3225-4a50-97e3-64f9b2cdb4aa/20250820-_98A2061.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cc9bedd8-38fa-402b-84ea-a376e90ae2d3/20250820-_98A2069.jpg</image:loc>
      <image:title>Why Rowing - RELIABILITY</image:title>
      <image:caption>Everyone must be present to set the boat and move it forward. For young athletes, they learn that, if they don’t show up, no one can participate in their absence—their teammates rely on them to be present and committed. In this way, rowing is also the ultimate team sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/473a6132-e9d9-4bdc-85ef-9bd9633bd9ed/20250820-_98A2003.jpg</image:loc>
      <image:title>Why Rowing - RESILIENCE</image:title>
      <image:caption>Repetitive, cyclical movement has a proven healing effect on the brain, particularly for those who have experienced trauma. In the repetitive motions of rowing, kids learn to impose a certain amount of stress on themselves and develop resilience in the midst of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/914baaec-9b70-45ff-9485-f98f279eb9a0/IMG_3984.jpg</image:loc>
      <image:title>Why Rowing - RESPONSIBILITY</image:title>
      <image:caption>Rowing requires that athletes take responsibility for their own bodies, the success of their teammates, and the equipment necessary for their sport. There can be no casual approach to rowing without sacrificing the team’s success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/69fd987d-b1bb-4fd8-9e6f-4b31b2e982a6/20250516-_98A7148-topaz-sharpen-face.jpg</image:loc>
      <image:title>Why Rowing - RHYTHM</image:title>
      <image:caption>Steady physical rhythm can help regulate and mature the human brainstem and ultimately calm the nervous system. Because trauma also impacts the brainstem, rhythmic movement has been studied as a reliable means of overcoming developmental or behavioral problems particularly for children and young adults.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1774025047909-PN864KDVLND5GAHGYTSP/DSCN3609.jpg</image:loc>
      <image:title>Why Rowing - RELIEF</image:title>
      <image:caption>For athletes who choose to pursue rowing apart from the erg, their regular proximity to the water has been shown to have a profound calming effect. Multiple studies have proved this environment can help relieve anxiety and depression and mitigate the effects of traumatic experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/camp-lucy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2ffc38b2-df49-48aa-9f6b-3ca214eb1620/18.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d2c4e07a-e215-4cb3-916b-c51b0392365e/17.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/82f06e02-8cb1-48a6-8029-34c8ad330eb1/16.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/554e5634-8ff2-4a57-9a81-936f3f183f49/15.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7be7f3c2-57d3-46e2-b5f3-45cb8e6f4af8/14.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c135296b-e722-44f7-8477-8bb92b2cdef2/12.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/11b1ba2a-2821-49fb-9a7d-95a5d1bc71d8/11.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/75fb99ad-20bb-4610-8198-6f09429bf7e9/10.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/306daf88-cc12-4dba-864f-84137af077d5/9.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/04024a2d-0ea8-4be0-9f55-44986e567582/8.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d04cb23a-6e3c-4217-b73b-c3c00c734cf7/7.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/411bce86-0f5d-4e31-b3ec-a3f1323a6a5e/5.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/b37856b7-c33d-4f16-804f-a295f1adc9b7/4.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/526dff77-46dd-4c56-aed2-fad1f3e7d41f/3.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/13ecbdda-8ab3-4b6a-9952-3dc407ef060e/2.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d5dbfc43-00bc-4604-9b68-2b09cee4b34d/1.png</image:loc>
      <image:title>Camp Lucy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/e6ec8aed-ef08-4190-953d-0bac874a67cb/Camp+Lucy+Logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/514b75a4-ea4e-4fdc-8d4c-ff262811923c/DSC03958.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3b85aa50-0aac-460c-8a09-246944578c1d/DSC03981.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cadfb217-6847-4d6b-ab77-819cc332763e/kingcountylogo.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/pyr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/meet-the-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/d318fe68-6154-47f8-97ac-0b33e5770b0c/pocock-foundation-happy-hour-headshot-seattle-111.jpg</image:loc>
      <image:title>Meet Our Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3ec75d37-129f-4bf0-8753-503831fad5ec/board2025.jpg</image:loc>
      <image:title>Meet Our Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/athlete-support-retention-scholarships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Regional Financial Aid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Regional Financial Aid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Regional Financial Aid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Regional Financial Aid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2d7512fa-76a4-4659-b99b-a649e10979ac/Athlete+Support+%26+Retention+logo+ideas.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/corporate-and-team-building-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/0ffd53f3-09e4-4629-887b-be725a4ac1f7/CorpLTR2.jpg</image:loc>
      <image:title>Corporate and Team Building Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/39736ed4-32bf-4cef-b4be-6bfbf795ecc1/CorpLTR3.jpg</image:loc>
      <image:title>Corporate and Team Building Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/606901f7-85cd-4513-8401-53cceaf105c4/Pocock+Foundation+-+Columbia+Bank+Event+%28164+of+18%29.jpg</image:loc>
      <image:title>Corporate and Team Building Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/2655e2e1-a74c-49ef-bedc-646bce8e8e40/65c3c66c33236.image.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3567bc5c-ae08-4d3a-b74a-a703f2b28e1a/Foster-School-of-Business.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3325d86b-b3f1-45c2-8e93-67911650f5a4/Starbucks.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/a286a979-b976-4d81-b982-0479665dead4/8867.Microsoft_5F00_Logo_2D00_for_2D00_screen.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/bd5781a1-24ac-4430-bd4e-172f24edce2f/images-1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/be64902e-ed59-4ff2-a9be-c25cf02de15b/J%26J.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4fe2c116-6ead-4078-9d7a-a8744cf02d4b/Washington-Huskies-logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/463cf730-957b-4416-ad04-6cfb7083c4a0/Infoblox+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f9f83413-d0c1-46ac-b7fc-7ddd6ab6382f/Amgen.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/5b43ec60-573d-4f86-9826-407318a5a4bc/SeaWolf_alternate.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/719917c3-a0ef-4031-bb22-4de07e90fe0e/Screen+Shot+2024-06-25+at+11.29.13+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/60fb6a37-2915-4256-b036-e18fbaf47b4f/BCC.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/8b95298e-ba6a-4fd1-9a76-2e7096ab8627/images.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/24bb40ae-893d-4add-af87-5d1c10a03ebd/logo-dark.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/team-bios</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/533fe1ee-4282-4737-b821-ffffca629a0d/JENNG.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/3d01851c-a5a4-4bb9-bc15-3d5909b66dcd/PADRAICM.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/81f4ee4a-9548-4803-ada9-e0a14826dac5/NELLA.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/4f339765-2826-4207-8cb9-d9c499ab06e8/Karla.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/60be4936-78ed-4dd8-8827-99075fe6484f/HelenTilghman.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/f62430ea-55cb-4dcf-afd9-71e65ed644e2/Parker+photo.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/901d0dba-689f-4f56-ab48-66a13cf0c042/PATTYF.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/c71da081-576a-4e30-b43a-5937b7a3d2d4/RachaelArand.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/21fc8650-0802-46bd-ac91-060d0946e45b/pATTIb.jpg</image:loc>
      <image:title>Team BIOs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/meet-the-staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/doubledonation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/cca60726-ddd8-4cbf-af44-738ab0f351d6/GPRF2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/plannedgiving</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1758228756464-S661YNCSNCXZ02AXPOUD/IMG_6233.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/pnw-concept2-grant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/1774025079118-J94RRDPJP6CEUYBPZ5ZW/IMG_6197.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/ergedteacher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>ERG ED Teacher Member Site</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>ERG ED Teacher Member Site</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>ERG ED Teacher Member Site</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755618452377-CMV4OPB90BAP189322OZ/imgg-demo-SZUz1hfg.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755700364234-YQV6VU98Q0L3SRXFGH8S/imgg-demo-bMDK80dv.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b6e4565-486d-4bad-b5d2-73771430ea9a/imgg-demo-65fWnegi.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/baa61cf7-3747-42de-bfcb-255e193ba5b5/imgg-demo-VAmx3dsI.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/erg-ed-registration-disclaimers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/ae2c162d-34c9-4a06-9201-08241eee33ce/erg+ed+logo.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pocockfoundation.org/excellenceawards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg</image:loc>
      <image:title>George Pocock Excellence Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg</image:loc>
      <image:title>George Pocock Excellence Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg</image:loc>
      <image:title>George Pocock Excellence Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/98c5fe30-a930-4e84-a2cc-795180dbb9ee/DSC_0251.JPEG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/7727db30-ebc0-4363-bfce-33f456dff199/IMG_1296.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ab5da5d1edf145f4515b2/30ef9ad5-d777-49f5-8508-48f80c6ff097/9.jpg</image:loc>
    </image:image>
  </url>
</urlset>

