Challenge runs from November 23 – December 24
How it works…
Row, ski and/or ride 100,000 meters or 200,000 meters from November 23 to 11:59 p.m. December 24.
Indoor rower, SkiErg and BikeErg meters only (no on water/on snow meters please). You can combine meters from each machine to reach the challenge goal. Note: BikeErg meters are counted as half when applied to the challenge. Learn more about BikeErg meters below in…
School is back in session, so we caught up with our favorite, retired SAAS teacher, Bill Woodman, for tips on how to be a more effective and efficient learner. Here’s what he suggests!
I was asked about my recommendation for an approach to a long term project, and in most cases this is something on the order of the dreaded TERM PAPER.
The model I have used in the past and the one I recommend has been around for a while…
Meet the Gates Foundation and CityMD ‒ Two very different organizations, Global Development and Emergency Medicine, with the same goal: to WIN the 2017 Corporate Cup. Or at the least, to finish the 500m rowing sprint with their smiles and integrity firmly intact.
Eight employees from each organization have spent the summer learning to row and gearing up to compete in the Corporate Cup Regatta. The race takes place tomorrow, August 19th…
“In rowing, it’s ok to look back as long as you keep moving forward.” – Arshay Cooper, award winning author, motivational speaker, and rower
We’ve all heard of team building. Perhaps you think of a ropes course, a picnic, or an escape room. Or you think of a large conference room with awkward ice breakers and trust falls. We are not talking about any of those. We are talking about rowing.
Rowing is a powerful example of teamwork…
The world of novice coaching isn’t glorious. However, what novice coaching lacks in terms of harmonious boat movement, it makes up for in fundamentality and impact.
What a novice rower learns in their first year on the water will be a part of their rowing journey the rest of life. Coaches that work in the novice realm of our sport deserve more glory than they get; they are laying the cornerstone.
USRowing Northwest Junior Championships
Friday, May 19 - Sunday, May 21
George Pocock Day
Saturday, July 15
Evening on the Docks | Renton Rowing Center Benefit
Saturday, July 29
Corporate Cup Regatta
Green Lake in Seattle, WA
Saturday, August 19